Improve Your Focus

Have you ever found yourself rereading the same sentence three times? Jumping from one task to another, constantly interrupted—by emails, notifications, or your own thoughts? In today’s hyper-connected world, staying focused at work has become one of the greatest challenges for professionals at every level. In this course, executive coach and mindfulness instructor Frédéric Bonnard guides you through a journey to reclaim your attention. Drawing on neuroscience, mindfulness practices, and real-life experience, he shares simple yet powerful tools to train your mind, regain control of your focus, and improve your performance without sacrificing well-being. Through concrete techniques and personal stories, you’ll learn to identify internal and external distractions, manage your energy more effectively, and develop habits that foster deep, sustainable concentration. This isn’t just about productivity—it’s about working with clarity, calm, and purpose.